These safe and effective exercises are designed to support seniors in improving strength, mobility, and overall wellness. In this session, you’ll learn: ✅ Neck Rotation Stretch – ease stiffness and improve flexibility ✅ Marching on the Spot – boost balance and coordination ✅ Supine Pelvic Tilt – strengthen your core and support the lower back ✅ Quadruped Multifidus Lift – engage back muscles for better stability ✅ Diaphragmatic Breathing – relax, reduce stress, and improve lung capacity These physiotherapy-based exercises are perfect for seniors wanting to stay active, prevent injury, and maintain independence. Follow along with 10 reps of each exercise. 📍 In Step Physiotherapy, Edmonton – empowering seniors through movement and care. 📞 Call us today at (587) 409-1754 or visit our website. #edmonton #physiotherapy #instepphysiotherapy #edmontonphysiotherapy #physicaltherapy #yeg #instep #seniorcare #seniormobility #seniorhealth #seniorwellness #seniorfitness #seniorcitizens #mobilitytraining #strengthtraining #strengthandconditioning #fallprevention