These safe and effective exercises are designed to support seniors in improving strength, mobility, and overall wellness. In this session, you’ll learn: ✅ Neck Rotation Stretch – ease stiffness and improve flexibility ✅ Marching on the Spot – boost balance and coordination ✅ Supine Pelvic Tilt – strengthen your core and support the lower back ✅ Quadruped Multifidus Lift – engage back muscles for better stability ✅ Diaphragmatic Breathing – relax, reduce stress, and improve lung capacity These physiotherapy-based exercises are perfect for seniors wanting to stay active, prevent injury, and maintain independence. Follow along with 10 reps of each exercise. 📍 In Step Physiotherapy, Edmonton – empowering seniors through movement and care. 📞 Call us today at (587) 409-1754 or visit our website. #edmonton #physiotherapy #instepphysiotherapy #edmontonphysiotherapy #physicaltherapy #yeg #instep #seniorcare #seniormobility #seniorhealth #seniorwellness #seniorfitness #seniorcitizens #mobilitytraining #strengthtraining #strengthandconditioning #fallprevention

Physiotherapy Edmonton supports recovery from workplace injuries, motor vehicle accidents, and everyday physical strain. Personalized care plans aim to restore strength, improve flexibility, and promote safe return to daily activities. Learn More: https://instepphysio.ca/